Monthly Archives: July 2009

Off to see a long-time friend …

Off to see a long-time friend today, who with his lovely wife recently had a beautiful little boy. Hopefully my kids mother wont mess it up.

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3 days on the cross-machine. N…

3 days on the cross-machine. Not bad for an old man Tsss, I’m not that old

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Exercising two days in a row ….

Exercising two days in a row … If I’m not careful it could become a habit!

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24/7 back on the cross-machine…

24/7 back on the cross-machine! feels good too.

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Back home. Time to hit the sho…

Back home. Time to hit the shower! Well deserved

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50 minutes later, time for som…

50 minutes later, time for some abs!

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